PAUSEROOMS
Trauma counseling - Life Coaching - Health and fitness - Kundalini Activation - Reiki Healing - Breathwork - Workshops and lectures
Welcome to the rooms where you can explore, heal, and transform. Let yourself take a pause and a first step inwards so we together can discover where you want to go next.
My Services
Trauma Counseling — guided by compassion and presence
A space to arrive as you are, be seen, and move toward healing, freedom, and wholeness.
Suitable for anyone ready to heal from abuse or trauma and reclaim their life.
Breathwork — reconnect, release, and restore
A space to arrive as you are, reconnect with your body, release tension, and cultivate clarity, presence, and inner balance.
Suitable for anyone seeking emotional release, nervous system regulation, and a deeper connection to themselves.
Life Coaching — where clarity grows and change begins
A space to reflect, clarify, and step into your potential.
Suitable for anyone seeking direction, personal growth, or meaningful change.
Health & Fitness — building strength, resilience, and wellbeing
A space to move with intention, reconnect with your body, build confidence, and cultivate lasting physical and mental resilience.
Suitable for anyone ready to improve their fitness, wellbeing, and confidence.
Learning for growth and transformation
A space to explore knowledge, deepen awareness, develop practical skills, and gain tools for healing, resilience, and wellbeing.
Suitable for individuals, groups, or organizations seeking trauma-informed education, professional development, or personal growth.
The Energy Room - Kundalini Activation & Reiki Healing
Kundalini and Reiki -where life force awakens and balance is restored
The Energy Room offers a nurturing space for deep energetic alignment and restoration.
A space reconnect with your natural life force energy, supporting balance, relaxation, and emotional wellbeing.
Suitable for anyone seeking grounding, clarity, and inner renewal.
Client Testimonials
The Healing Room
Working with Trine has been a truly transformative experience.
Her compassionate and gentle approach creates such a safe and nurturing space, allowing me to explore some of my deepest and most challenging beliefs. Trine's skill in compassionate inquiry is remarkable—she guided me with such care and empathy, helping me uncover and work through unhelpful patterns I didn’t even realise I was carrying.
Her presence is so warm and lovely, and I always felt genuinely seen and supported. Through her guidance, I have gained a much deeper understanding of myself and the tools to move forward with greater clarity and confidence. Working with Trine has been wonderful , and I cannot recommend her highly enough for anyone seeking a meaningful journey of healing and self-discovery.
Sophia
The Energy Room
Kundalini Activation
A magical session — I felt deep healing in my body, and the energy has been flowing strongly ever since.
LE
The Energy Room
Kundalini Activation
Thank you so much for the wonderful session yesterday! I felt a lot of emotions and energy, and I thought it was powerful and beautiful!
I had a lovely little inner journey.
Karina
The Healing Room
I feel more confident in myself after our conversations.
I am better able to connect with my body, notice my emotions, and name what I am feeling.
Mikael
The Energy Room
Kundalini Activation
Participating in Kundalini Activation with Trine was an experience of love and light. I felt supported and held throughout the entire session.
C
The Healing Room
Working with Trine feels like a balance of safety, love, and playfulness.
She creates a space that is both grounded and deeply present, allowing me to explore my inner landscape with trust.
Our sessions are deep , healing, and safe with a strong sense of nurturing and care which I am incredibly grateful for.
I am grateful for the authentic space we share and the support, Thank you Trine!
Bridget
The Healing Room
Trine’s personality, knowledge, and life experience create a sense of wholeness and openness that I haven’t experienced anywhere else.
She possesses human qualities that give me immediate trust, and I find that I very quickly gain clarity about what my difficult feelings and experiences are really about. When I feel this safe, it becomes very easy to work through things. Working with Trine therefore feels both meaningful and effective — she is my number one go-to therapist whenever I need support.
Lars-Erik Lysgard
The Healing Room
Trines compassion and calm presence have always made me feel safe during our sessions.
She has helped me face myself in difficult moments and guided me toward self-compassion — something I am deeply grateful for. Today, I can feel a love and understanding for myself that I couldn’t before having Trine as my coach. I am able to embrace all parts of myself with acceptance and care.
Trine is an incredible and empathetic therapist and will always hold a special place in my heart.
Caroline
About me
My burden became my liberation.
Click to read more about me, my story and my professional background.
Contact Me
I offer sessions in Norwegian, English and Swedish.
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!