My Services
I have long dreamt of creating safe rooms and spaces where people can explore, heal, and transform themselves. Drawing on both my personal journey and professional experience, I have developed a unique approach grounded in Compassionate Inquiry, offering presence, guidance, and tools to support growth, resilience, and wellbeing.
Welcome to my rooms: The Healing Room, The Living Room, The Training Room, The Energy Room, The Breathing Room, and The Library — spaces where mind, body, and energy meet, connect, and come into balance.
Each room is designed to help you reconnect with yourself, access your inner resources, and take meaningful steps toward healing, clarity, and vitality. Whether you are seeking emotional healing, personal growth, energetic renewal, physical strength, or professional and educational development, these rooms provide a safe, supportive environment to explore, restore, and empower yourself.
The Healing Room - Trauma counseling
“Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you.” - Gabor Maté
With 18 years of experience in humanitarian work and social services, I have supported individuals facing trauma, addiction, mental illness, and the challenges of displacement. Over the past six years, I have specialized in working with survivors of incest, sexual abuse, and domestic violence.
At the heart of my practice is Compassionate Inquiry (CI), the therapeutic approach developed by Dr. Gabor Maté. CI guides our work together with curiosity, presence, and non-judgment, creating a safe space where you can reconnect with your true self.
My role is not to “fix” you, but to witness your experience, listen deeply, and support you in uncovering the unconscious patterns and beliefs shaping your life. Therapy becomes a shared journey — a commitment to return home to yourself, to feel your truth, and to cultivate safety, awareness, and healing.
Sessions are trauma-informed, culturally sensitive, and rooted in compassion, integrating relational, somatic, and reflective techniques to help you reconnect with your body, emotions, and sense of meaning.
If you’re ready to take the first step toward healing and freedom, I will meet you where you are — with compassion, curiosity, and presence.
Session Options:
60 minutes in person or online: 1050 SEK
3 sessions: 2970 SEK
5 sessions: 4900 SEK
10 sessions: 9500 SEK
The Living Room - Life Coaching
I guide you in creating a life aligned with your values, goals, and aspirations. Life coaching provides a supportive space to explore patterns, uncover obstacles, and develop strategies that help you move forward.
Together, we cultivate self-trust, confidence, and actionable steps toward the life you want to live. Coaching is empowering, forward-focused, and designed to help you step into your potential with clarity and purpose.
This is a space to reflect, clarify, and take intentional action — a place to explore possibilities, embrace change, and grow into the life you choose.
Session Options:
60 minutes in person or online: 1050 SEK
3 sessions: 2970 SEK
5 sessions: 4900 SEK
10 sessions: 9500 SEK
The Training Room - Health and fitness
Building strength, resilience, and wellbeing
I have spent 15 years on my own journey toward better health and fitness, navigating chronic illness, trauma, and life’s challenges. As a certified Personal Trainer and Weightlifting & Fitness Coach, I help clients make sustainable changes to improve strength, vitality, and overall wellbeing.
Sessions focus on strength training, movement, and personalized guidance to cultivate physical resilience, confidence, and balance. Every session is tailored to meet your current needs and goals, supporting both body and mind.
Session Options:
60 minutes in person or online: 1050 SEK
3 sessions: 2970 SEK
5 sessions: 4900 SEK
10 sessions: 9500 SEK
The Energy Room - Kundalini Activation & Reiki Healing
Restoring balance and vitality
The Energy Room offers a nurturing space for energetic alignment and restoration. Kundalini Activation and Reiki Healing are two powerful practices that open, balance, and restore your natural life force energy.
Reiki Healing
Reiki is a Japanese technique for stress reduction, relaxation, and holistic healing that supports the whole person — body, mind, emotions, and spirit.
Many clients report feelings of warmth, tingling, lightness, or deep calm, and some experience profound insights, emotional release, or a renewed sense of connection to themselves.
Reiki Session Options:
30 or 60 minutes online or in person
30 minutes: 375 SEK
60 minutes: 750 SEK
Kundalini Activation
Kundalini Activation is a practice that awakens dormant energy residing at the base of the spine and encourages it to flow freely throughout the body. This energy, often called Kundalini, is intimately connected with your vitality, creativity, and life force.
During a session, gentle movements, breathwork, sound, and meditative guidance help release tension, unblock energetic pathways, and stimulate the nervous system. As Kundalini energy rises, it can bring clarity, emotional release, and a renewed sense of aliveness. Clients often report feeling more grounded, energized, and present in their bodies, with subtle or profound shifts in mood, perception, and awareness.
Kundalini Activation Session Options
90 minutes, in person or online
Group sessions: 450 SEK per person
1:1 sessions: 950 SEK
The Breathing Room
Breathwork — reconnect, release, and restore
In 2026, I will be offering 1:1 and group sessions in Breathwork. These sessions provide tools to reconnect with your body, regulate your nervous system, and release stored tension and stress. Breathwork supports emotional clarity, energy flow, and a deeper connection to your inner self.
Session Options:
60 minutes in person or online: 1050 SEK
Group session 450 SEK per person
The Library
Workshops, Lectures, and Coaching — Learning for Growth and Transformation
I offer educational programs, workshops, and training sessions designed to support individuals, groups, and organizations in understanding trauma, promoting wellbeing, and building resilience. Drawing on my experience in trauma-informed care, coaching, and health, these sessions provide practical tools and insights for real-world application.
Workshop topics include:
Trauma-Informed Strength Training – integrating body awareness, movement, and nervous system regulation
Domestic Violence & Sexual Abuse Awareness – understanding trauma, supporting survivors, and promoting safety
Nervous System Regulation – tools for stress reduction, self-regulation, and emotional resilience
Health & Wellbeing at Work – strategies to foster balance, energy, and sustainable productivity
Group & Leadership Coaching – supporting teams and leaders in personal development, resilience, and effective communication
My trainings, workshops, and lectures are interactive, practical, and rooted in compassion, designed to empower participants, deepen awareness, and provide tools for healing, growth, and wellbeing. I can also tailor workshops, trainings, and lectures upon request to meet the specific needs of your group or organization.
Suitable for organizations, groups, or leaders seeking trauma-informed approaches, resilience-building strategies, and professional development in health, wellbeing, and coaching.
Pricing: Upon request